SATTVA 30 Minute Sequence

NEW December 2018 Strength Body 30 minute

SATTVA 30 Minute Sequence

This is an All Levels practice but packaged in a shorter time frame so that it is easy to fit into your day, morning or night. This shorter class provides you all the key elements of a dynamic practice so that you can maintain your practice and stay balanced within your day.

November 2018 - Side Body 30 minute

October 2018 - Back Body 30 minute

September 2018 - Front Body 30 minute