SATTVA 30 Minute Sequence

NEW November 2018 Side Body 30 minute sequence

SATTVA 30 Minute Sequence

This is an All Levels practice but packaged in a shorter time frame so that it is easy to fit into your day, morning or night. This shorter class provides you all the key elements of a dynamic practice so that you can maintain your practice and stay balanced within your day.

NEW October 2018 Back Body 30 minute sequence

Sept 2018 - Front Body 30 minute

August 2018 - Strength Body 30 minute

July 2018 - Side Body 30 minute

June 2018 - Back Body 30 minute

May 2018 - Front Body 30 minute

April 2018 - Strength Body 30 minute

March 2018 - Side Body 30 minute

Feb 2018 - Back Body 30 minute

Jan 2018 - Front Body 30 minute

Dec 2017 - Strength Body 30 minute

Nov 2017 - Side Body 30 minute

Oct 2017 - Back Body 30 minute

Sept 2017 - Front Body 30 minute

Aug 2017 - Strength Body 30 minute

July 2017 - Side Body 30 Minute

June 2017 - Back Body 30 minute

March 2017 - Side Body 30 minute

May 2017 - Front Body 30 minute

April 2017 - Front Body 30 minute

Feb 2017 - Back Body 30 minute