SATTVA Breathing Practices

*NEW* April 2018 Pranayama: Bhastrika (Bellows Breath)

SATTVA Breathing Practices

The breathing practices provided in this section are meant to develop the capacity of the lungs and strength of the nervous system, increasing the fluidity of communication between body and mind. This allows for a heightened healing ability, and also positively influences thought, emotion, and boosts one’s overall mood.

The intelligence of this program is based in its progressive nature: one can start at any time within the program. It is perfect for all levels of practice, establishing you in a peak performance of your life.