How To Treat Your Thoughts

In this meditation broadcast episode, Rameen discusses how to re-route your concentration to become internal focussed so that you can more readily respond to your external environment.

00:00:00 - 00:37:40 (Rameen talks)
00:37:40 - 00:57:13 (Formal meditation)
00:57:13 - 00:59:02 (Final words)

Music by Haji Maa

SATSANG is a class to deepen into your understanding of meditation and how to incorporate it into your daily practice and life. Curated by Rameen Peyrow.