Sweet Discipline

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What if the aspects of your mind which you perceive as preoccupied are instead genuinely innocent? What are the optimal conditions to retain the essence of who you are? In this meditation broadcast, Rameen discusses how to relate to one's Self and one's experiences in such a way that both allows the exploration to occur AND directs the intelligence which is connected to the inquiry towards an easier, faster route.

00:00:00 - 00:34:00 (Formal meditation)
00:34:00 - 01:09:25 (Rameen talks + audience questions)

Recorded on Wednesday, September 21st, 2017, at the SATTVA School of Yoga in Canada.

Music by Haji Maa

*If you have any questions for Rameen about how to deepen into your understanding of meditation and/or how to incorporate meditation into your practice and your life, please email them to info@sattvaonline.com*