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Where are you within your meditation practice? Are you in your body? Your breath? Your mind? When does the disconnect occur? In this meditation broadcast, Rameen discusses what is you, what is not you and how to maintain connectivity with yourself.

00:00:00 - 00:41:41 (Formal meditation)
00:41:42- 01:12:03 (Rameen talks)

Recorded on September 27th at the SATTVA School of Yoga in Canada.

Music by Haji Maa

*If you have any questions for Rameen about meditation or how to incorporate it into your daily life and/or daily practice, please email them to*