Molding a seat

In this meditation broadcast, Rameen discusses how to take steps forward with your meditation practice, what are the discrepancies that pull us away from full engagement and how to cultivate a relationship with the mechanism of your mind that manifests things.

00:00:00 - 00:50:44 (Rameen talks)
00:50:44 - 01:08:50 (Formal meditation)
01:08:50 - 01:12:58 (Final words)

Recorded on September 6th, 2017 at the SATTVA School of Yoga in Canada.

Music by Haji Maa