SATTVA YOGA FRONT BODY

Beginning on the tops of the toes, running over the foot and up the front of each leg and connecting to the hip bones, from the hip bones through the pelvis to the collarbone, and along the arm over the elbow, wrist, and connecting to the pad of each finger. There is also a line of awareness that runs from the pubic bone, through the navel, the sternum, the chin, and all the way up to the crown of the head.

SATTVA Front Body January 2018

SATTVA Front Body September 2017

SATTVA Front Body May 2017

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