NEW TO SATTVA ONLINE: PRENATAL

This quick practice is designed specifically for expectant mothers to come together and journey deep into the unique experience of pregnancy. Open to all levels of experience, we offer you a dynamic spectrum of techniques to enhance and understand your bodies changing physical and energetic experience. Each class will include a modified SATTVA sequence of postures, specific breathing techniques and guided meditations designed to strengthen the body and prepare the mind for a joyful pregnancy and birth.

NEW - August 2019 - Prenatal 30 Min