SATTVA Practices

We relate to the body by exploring four different perspectives: front body, back body, side body, and centre strength body. These are expressed in a four-month practice cycle; one month dedicated to each perspective using a uniquely designed posture sequence that lends insight into how to systematically organize and stack the body. This method is a system to begin to understand the anatomy with a 360-degree view through direct experience so that the body can rest into the strength and comfort of an aligned structure.

The four perspectives of front, back, side and strength speak to unique lines of awareness that address the whole body. This mapping system creates a focal point for the mind, which then translates into tangible, physical expression as the tissue begins to respond intelligently and a pathway of sensation emerges. 

See details of Action Lines of Awareness