Feelin' Fresh Salad

 I just really enjoy playing with sweet and salty and the different textures that fruit can bring to a salad. Give it a try! 


  • Mixed greens 
  • Beets 
  • Avocado
  • Grapefruit 
  • Pomegranate seeds 
  • Olive oil to taste 
  • Salt and pepper to taste 
  • Hemp Hearts 


• Toss everything in a bowl and enjoy 


• Beets take forever to cook (as in over an hour). So I will typically reserve a time to cook my beans and beets at the same time. Beets can be roasted or boiled 

• Pomegranate seeds - I like the cut a pomegranate in half and then wack it with a spatula method to get the seeds out. Another method is to cut the pomogranate in half, put it in water and have the seeds float up 

 - Tiffany Cheung

More About Me and Sattva Recipes: 

What I have learned from the Sattva practice is to always reflect and ask "Why?" In February 2017, I moved from deep freeze Alberta winter to eternal summer in the Caribbean. At first, it felt amazing!! And then my body was like "wow, we're staying?". It was a bit of a shock to the system. My skin broke out, I had a tough time sleeping and my throat felt dry and scratchy. So, I decided to listen to my body and do a bit of a reset on my system by cleansing. I am very thankful for the support of  the Sattva Online community, as it has kept me grounded to my practice. My hope is to share my journey and creations with you and be a resource of information. What I have to offer is just a simple base of ingredients and directions . So remember to tune into your own taste and, texture preferences and be creative.