Full of Fat and Fabulous

Photo: Tiffany Cheung

Photo: Tiffany Cheung

  • 1/2 banana 
  • 1/2 avocado 
  • 1/2 cup water 
  • 1 Tablespoon coconut oil
  • 1 Tablespoon matcha powder 

Blend until smooth

Top off with:

  • bee pollen, chia and cashews. 


This bowl is very filling and nourishing and will give you lots of energy for the day.

 - Tiffany Cheung

More About Me and Sattva Recipes: 

What I have learned from the Sattva practice is to always reflect and ask "Why?" In February 2017, I moved from deep freeze Alberta winter to eternal summer in the Caribbean. At first, it felt amazing!! And then my body was like "wow, we're staying?". It was a bit of a shock to the system. My skin broke out, I had a tough time sleeping and my throat felt dry and scratchy. So, I decided to listen to my body and do a bit of a reset on my system by cleansing. I am very thankful for the support of  the Sattva Online community, as it has kept me grounded to my practice. My hope is to share my journey and creations with you and be a resource of information. What I have to offer is just a simple base of ingredients and directions . So remember to tune into your own taste and, texture preferences and be creative.