SATTVA Restorative

NEW December 2018 Strength Body Restorative

SATTVA Restorative

This practice is ideal for any level of practitioner, and is deeply rejuvenating and therapeutic at the same time. This class maintains all of the same awareness and integration of action that you find in our dynamic practice, but with wonderful long holds and more supportive postures. This is a perfect after-work or evening practice. 

November 2018 - Side Body Restorative

October 2018 - Back Body Restorative

September 2018 - Front Body Restorative