SATTVA Restorative

NEW November 2018 Side Body Restorative sequence

SATTVA Restorative

This practice is ideal for any level of practitioner, and is deeply rejuvenating and therapeutic at the same time. This class maintains all of the same awareness and integration of action that you find in our dynamic practice, but with wonderful long holds and more supportive postures. This is a perfect after-work or evening practice. 

Back Body Restorative - October 2018

Front Body Restorative - September 2018

Strength Body Restorative - August 2018

Side Body Restorative - July 2018

Back Body Restorative - June 2018

Front Body Restorative - May 2018

Strength Body Restorative - April 2018

Side Body Restorative - March 2018

Back Body Restorative - Feb 2018

Front Body Restorative - Jan 2018

Strength Body Restorative - Dec 2017

Side Body Restorative - Nov 2017

Back Body Restorative - Oct 2017

Front Body Restorative - Sept 2017

Strength Body Restorative - Aug 2017

Side Body Restorative - July 2017

Back Body Restorative - June 2017

Strength Body Restorative - April 2017

Front Body Restorative - May 2017

Back Body Restorative - Feb 2017

Side Body Restorative - March 2017