SATTVA Yoga Nidra

SATTVA Yoga Nidra

This practice is a deep well of guided relaxation, systematically taking you through your physical body, breathing and space of the mind and leaving you with a full sense of balance and restful rejuvenation. Yoga nidra is perfect for someone who has a busy lifestyle, needs aid in sleeping, or just wishes to experience the depths of what the subtle sensations of the body have to offer.